Top De-stress and meditation phone apps for work-from-home people
In the current Covid-19 situation, taking care of and maintaining mental health is equally important as exercising. Studies have shown that mental health is one of the main reasons for the decline of the human body’s immunity. From there, we are more susceptible to virus-related diseases. What’s more, living in a state of prolonged stress also weakens your organs system. It is the cause of other chronic diseases.
As a result, now more and more organizations are established to serve the mental health care needs of people who are busy, have to work at high intensity, in a stressful work environment, in big cities,… Among the myriad of mental health apps. We would like to introduce to you 3 apps that are highly appreciated and have the most active participants:
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1. Insight Timer
- Download app for iOS: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
- Download app for Android: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=vi&gl=US
2. Balance
- Download app at Balance homepage: https://www.balanceapp.com/
3. Calm
- Download app at Calm homepage: https://www.calm.com/
They have multiple mental-care activities for you to try out even if you are a beginner. They have meditation guiding, mindfulness practices, sound, Yoga class, coaching, sleep helping, deep relaxing sound therapy, and music,… Hope that you may find peace and friends in these apps.
